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I find there is a lot of confused intellectual noise around the topic of understanding the self. Many people say they feel challenged by the rising volume of noise going on around them. In our crowded cities and busy, digitally enhanced lives, it’s often difficult to find time and space for the quiet simplicity of being. Actually, the noise going on out there is nothing compared to the noise we generate within our own minds: the problems and issues we can’t seem to solve, the anxieties and self-doubts we can’t seem to soothe, the ambitions and expectations we can’t seem to satisfy. Or perhaps we feel we’re held back by a lack of focus or a sense of being overwhelmed by confusion and procrastination, or by the mental acrobatics we perform each day in search of pleasure and security.