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So, my question to you is, “What do you practice?” Because whatever you practice, you get good at it! How long does it take you to become angry? How long does it take you to become angry? That means you practice anger, and you have become good at it! How long does it take you to get confused? That means you practice confusion, and you have become good at it.

How quickly can you lie? That means you practice lying. And you have become good at it. How long does it take you to become frustrated? That means you practice frustration, and you have become good at it.

Practice what is important to you! Practice clarity! Practice consciousness! Practice peace! And you, too, will get good at peace. That’s how simple it is.

– Prem Rawat